Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Nir Shamir
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Thursday, September 3, 2015
Time: 22:17
Distance: 7.53 Miles
Laps: 1.1
Calories: 367
Speed (MPH): 20.3 Avg / 24.9 Max
Power (Watts): 249 Avg / 556 Max
Cadence (RPM): 68 Avg / 79 Max
Heartrate (BPM): 140 Avg / 156 Max

Laps

6.98 mi in 20:29
0.55 mi in 1:48

Personal Best

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