Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: John Bromhal
Team: Health Unlimited (Mount Airy, MD)
Date: Friday, September 4, 2015
Time: 26:26
Distance: 6.59 Miles
Laps: 1.3
Calories: 226
Speed (MPH): 15.0 Avg / 22.0 Max
Power (Watts): 119 Avg / 371 Max
Cadence (RPM): 47 Avg / 63 Max
Heartrate (BPM): 123 Avg / 138 Max

Laps

5.00 mi in 18:40
1.59 mi in 7:46