Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: PAUL ZARLENGO
Team: Cherry Creek Athletic Club (Denver, CO)
Date: Saturday, September 5, 2015
Time: 20:59
Distance: 4.33 Miles
Laps: 1.1
Calories: 150
Speed (MPH): 12.4 Avg / 19.0 Max
Power (Watts): 95 Avg / 186 Max
Cadence (RPM): 51 Avg / 75 Max
Heartrate (BPM): 128 Avg / 140 Max

Laps

4.01 mi in 19:28
0.32 mi in 1:31