Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Karl Allen
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Sunday, September 6, 2015
Time: 24:04
Distance: 6.98 Miles
Completed:
Calories: 302
Speed (MPH): 17.3 Avg / 24.6 Max
Power (Watts): 185 Avg / 382 Max
Cadence (RPM): 47 Avg / 69 Max
Heartrate (BPM): 130 Avg / 131 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.