Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: James Russo
Team: Pinnacle Health Club - Upwey (Upwey, Australia)
Date: Tuesday, September 8, 2015
Time: 40:17
Distance: 11.00 Miles
Laps: 11.0
Calories: 378
Speed (MPH): 16.4 Avg / 21.9 Max
Power (Watts): 132 Avg / 266 Max
Cadence (RPM): 68 Avg / 81 Max
Heartrate (BPM): 128 Avg / 147 Max

Laps

1.00 mi in 4:12
1.00 mi in 3:51
1.00 mi in 3:39
1.00 mi in 3:38
1.00 mi in 3:44
1.00 mi in 3:33
1.00 mi in 3:38
1.00 mi in 3:34
1.00 mi in 3:29
1.00 mi in 3:24
1.00 mi in 3:35