Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Lance Nem
Team: Retro Fitness - Lacey (Forked River, NJ)
Date: Tuesday, September 8, 2015
Time: 11:30
Distance: 3.37 Miles
Completed:
Calories: 139
Speed (MPH): 17.6 Avg / 21.2 Max
Power (Watts): 177 Avg / 279 Max
Cadence (RPM): 65 Avg / 81 Max
Heartrate (BPM): 162 Avg / 174 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.