Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Jim Widrig
Team: Fitness Superstore (Benicia, CA)
Date: Wednesday, September 9, 2015
Time: 30:10
Distance: 6.98 Miles
Completed:
Calories: 249
Speed (MPH): 13.7 Avg / 21.8 Max
Power (Watts): 114 Avg / 212 Max
Cadence (RPM): 57 Avg / 76 Max
Heartrate (BPM): 73 Avg / 94 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.