Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Kerry Urie
Team: YMCA - Granite - Londonderry (Londonderry, NH)
Date: Monday, September 14, 2015
Time: 40:20
Distance: 8.55 Miles
Laps: 2.1
Calories: 301
Speed (MPH): 12.7 Avg / 21.2 Max
Power (Watts): 100 Avg / 246 Max
Cadence (RPM): 59 Avg / 80 Max
Heartrate (BPM): 158 Avg / 171 Max

Laps

4.01 mi in 19:18
4.01 mi in 18:05
0.53 mi in 2:57