Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: James Russo
Team: Pinnacle Health Club - Upwey (Upwey, Australia)
Date: Tuesday, September 15, 2015
Time: 30:05
Distance: 8.50 Miles
Laps: 8.5
Calories: 301
Speed (MPH): 17.0 Avg / 22.6 Max
Power (Watts): 143 Avg / 289 Max
Cadence (RPM): 71 Avg / 81 Max
Heartrate (BPM): 134 Avg / 161 Max

Laps

1.00 mi in 3:49
1.00 mi in 3:47
1.00 mi in 3:35
1.00 mi in 3:23
1.00 mi in 3:16
1.00 mi in 3:09
1.00 mi in 3:13
1.00 mi in 3:42
0.50 mi in 2:11