Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Julia Summers
Team: Randy Neal (Oklahoma City, OK)
Date: Tuesday, September 15, 2015
Time: 31:32
Distance: 6.98 Miles
Completed:
Calories: 236
Speed (MPH): 13.2 Avg / 20.1 Max
Power (Watts): 101 Avg / 292 Max
Cadence (RPM): 78 Avg / 99 Max
Heartrate (BPM): 155 Avg / 173 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.