Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Judy Blumka
Team: YMCA - Greater Michiana - Benton Harbor-St. Joseph (St. Joseph, MI)
Date: Wednesday, September 16, 2015
Time: 32:06
Distance: 6.98 Miles
Completed:
Calories: 236
Speed (MPH): 13.1 Avg / 19.3 Max
Power (Watts): 99 Avg / 282 Max
Cadence (RPM): 68 Avg / 97 Max
Heartrate (BPM): 136 Avg / 162 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.