Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: James Russo
Team: Pinnacle Health Club - Upwey (Upwey, Australia)
Date: Thursday, September 17, 2015
Time: 34:04
Distance: 10.00 Miles
Laps: 10.0
Calories: 378
Speed (MPH): 17.6 Avg / 25.5 Max
Power (Watts): 161 Avg / 400 Max
Cadence (RPM): 74 Avg / 102 Max
Heartrate (BPM): 136 Avg / 189 Max

Laps

1.00 mi in 3:45
1.00 mi in 3:37
1.00 mi in 3:31
1.00 mi in 3:26
1.00 mi in 3:22
1.00 mi in 3:17
1.00 mi in 3:27
1.00 mi in 2:58
1.00 mi in 2:37
1.00 mi in 4:04