Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: red joe
Team: YMCA - Greater Kansas City - Platte CCC North (Platte City, MO)
Date: Thursday, September 17, 2015
Time: 21:50
Distance: 7.22 Miles
Completed:
Calories: 370
Speed (MPH): 19.8 Avg / 31.9 Max
Power (Watts): 258 Avg / 590 Max
Cadence (RPM): 74 Avg / 82 Max
Heartrate (BPM): 146 Avg / 175 Max

Ghost

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