Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Rich Connell
Team: Ontario Health and Fitness (Pulaski, NY)
Date: Friday, September 18, 2015
Time: 12:09
Distance: 4.01 Miles
Completed:
Calories: 193
Speed (MPH): 19.3 Avg / 26.1 Max
Power (Watts): 240 Avg / 475 Max
Cadence (RPM): 55 Avg / 70 Max
Heartrate (BPM): 131 Avg / 151 Max

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