Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Nigel Schmalkuche
Team: Goodlife - Chermside (Chermside, QLD, Australia)
Date: Sunday, September 20, 2015
Time: 46:06
Distance: 11.00 Miles
Laps: 11.0
Calories: 395
Speed (MPH): 14.3 Avg / 22.0 Max
Power (Watts): 119 Avg / 289 Max
Cadence (RPM): 81 Avg / 122 Max
Heartrate (BPM): 133 Avg / 171 Max

Laps

1.00 mi in 4:50
1.00 mi in 4:46
1.00 mi in 4:43
1.00 mi in 4:26
1.00 mi in 4:16
1.00 mi in 4:05
1.00 mi in 3:41
1.00 mi in 3:42
1.00 mi in 3:29
1.00 mi in 3:11
1.00 mi in 4:57