Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: James Russo
Team: Pinnacle Health Club - Upwey (Upwey, Australia)
Date: Sunday, September 20, 2015
Time: 30:01
Distance: 8.40 Miles
Laps: 8.4
Calories: 292
Speed (MPH): 16.8 Avg / 22.4 Max
Power (Watts): 138 Avg / 281 Max
Cadence (RPM): 72 Avg / 89 Max
Heartrate (BPM): 133 Avg / 151 Max

Laps

1.00 mi in 3:48
1.00 mi in 3:44
1.00 mi in 3:41
1.00 mi in 3:35
1.00 mi in 3:28
1.00 mi in 3:24
1.00 mi in 3:22
1.00 mi in 3:23
0.40 mi in 1:36