| Rider: | ron mizer |
| Team: | Workout Anytime - Smyrna (Smyrna, TN) |
| Date: | Monday, September 21, 2015 |
| Time: | 14:29 |
| Distance: | 4.42 Miles |
| Completed: | |
| Calories: | 170 |
| Speed (MPH): | 18.3 Avg / 24.7 Max |
| Power (Watts): | 172 Avg / 355 Max |
| Cadence (RPM): | 77 Avg / 84 Max |
| Heartrate (BPM): | 160 Avg / 174 Max |
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