Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Bill Matthews
Team: Norton Health and Fitness (Norton, MA)
Date: Tuesday, September 22, 2015
Time: 15:56
Distance: 4.37 Miles
Laps: 1.3
Calories: 202
Speed (MPH): 16.5 Avg / 25.5 Max
Power (Watts): 187 Avg / 415 Max
Cadence (RPM): 56 Avg / 81 Max
Heartrate (BPM): 151 Avg / 170 Max

Laps

3.37 mi in 9:40
1.00 mi in 6:16