City Express 4.53 mi

Leaderboard

Ride Details

Rider: D Salsbury
Team: YMCA - Metro Washington - Anthony Bowen (Washington, DC)
Date: Tuesday, September 22, 2015
Time: 23:38
Distance: 4.79 Miles
Laps: 1.1
Calories: 251
Speed (MPH): 12.2 Avg / 31.7 Max
Power (Watts): 153 Avg / 377 Max
Cadence (RPM): 80 Avg / 102 Max
Heartrate (BPM): 147 Avg / 188 Max

Laps

4.53 mi in 20:54
0.26 mi in 2:44