Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Mac Palmer
Team: Future Fitness - West Berlin (West Berlin, NJ)
Date: Wednesday, September 23, 2015
Time: 1:03:21
Distance: 13.50 Miles
Laps: 13.5
Calories: 434
Speed (MPH): 12.8 Avg / 20.1 Max
Power (Watts): 90 Avg / 224 Max
Cadence (RPM): 39 Avg / 65 Max
Heartrate (BPM): 132 Avg / 150 Max

Laps

1.00 mi in 4:56
1.00 mi in 3:44
1.00 mi in 4:39
1.00 mi in 4:31
1.00 mi in 4:22
1.00 mi in 4:07
1.00 mi in 4:45
1.00 mi in 4:43
1.00 mi in 4:12
1.00 mi in 4:14
1.00 mi in 4:45
1.00 mi in 4:47
1.00 mi in 3:37
0.50 mi in 5:59