Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: John Bromhal
Team: Health Unlimited (Mount Airy, MD)
Date: Thursday, September 24, 2015
Time: 26:50
Distance: 6.50 Miles
Laps: 1.3
Calories: 222
Speed (MPH): 14.5 Avg / 19.5 Max
Power (Watts): 113 Avg / 205 Max
Cadence (RPM): 48 Avg / 63 Max
Heartrate (BPM): 128 Avg / 136 Max

Laps

5.00 mi in 19:49
1.50 mi in 7:01