Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: John Shirko
Team: One Shot Fitness (Garland, TX)
Date: Saturday, September 26, 2015
Time: 19:58
Distance: 5 Miles
Completed:
Calories: 194
Speed (MPH): 15.5 Avg / 19.5 Max
Power (Watts): 138 Avg / 295 Max
Cadence (RPM): 72 Avg / 88 Max
Heartrate (BPM): 144 Avg / 200 Max

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