Moody Ambush 5.40 mi

Leaderboard

Lap Details

Rider: Gerald Best
Team: Gold's Gym - Cap Centre (Largo, MD)
Date: Monday, September 28, 2015
Time: 22:52
Distance: 5.43 Miles
Completed:
Calories: 220
Speed (MPH): 14.1 Avg / 28.4 Max
Power (Watts): 136 Avg / 339 Max
Cadence (RPM): 55 Avg / 79 Max
Heartrate (BPM): 146 Avg / 185 Max

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