Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Rich Schaefers
Team: West Seattle Health Club (Seattle, WA)
Date: Monday, September 28, 2015
Time: 20:24
Distance: 7.22 Miles
Completed:
Calories: 386
Speed (MPH): 21.2 Avg / 32.4 Max
Power (Watts): 291 Avg / 437 Max
Cadence (RPM): 68 Avg / 95 Max
Heartrate (BPM): 169 Avg / 185 Max

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