Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: John Shirko
Team: One Shot Fitness (Garland, TX)
Date: Tuesday, September 29, 2015
Time: 25:52
Distance: 7.22 Miles
Completed:
Calories: 351
Speed (MPH): 17.3 Avg / 27.3 Max
Power (Watts): 202 Avg / 413 Max
Cadence (RPM): 72 Avg / 113 Max
Heartrate (BPM): 119 Avg / 130 Max

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