Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: James Russo
Team: Pinnacle Health Club - Upwey (Upwey, Australia)
Date: Wednesday, September 30, 2015
Time: 35:19
Distance: 9.59 Miles
Laps: 9.6
Calories: 325
Speed (MPH): 16.3 Avg / 20.5 Max
Power (Watts): 129 Avg / 229 Max
Cadence (RPM): 71 Avg / 84 Max
Heartrate (BPM): 126 Avg / 156 Max

Laps

1.00 mi in 3:53
1.00 mi in 3:48
1.00 mi in 3:47
1.00 mi in 3:49
1.00 mi in 3:49
1.00 mi in 3:49
1.00 mi in 3:44
1.00 mi in 3:27
1.00 mi in 3:19
0.59 mi in 1:54