Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: William O. Bank
Team: Equinox - Washington (Washington, DC)
Date: Thursday, October 1, 2015
Time: 16:51
Distance: 4.17 Miles
Laps: 1.2
Calories: 161
Speed (MPH): 14.8 Avg / 26.3 Max
Power (Watts): 136 Avg / 351 Max
Cadence (RPM): 44 Avg / 86 Max
Heartrate (BPM): 120 Avg / 146 Max

Laps

3.37 mi in 11:54
0.80 mi in 4:57