Rough Rider 8.30 mi

Leaderboard

Ride Details

Rider: John Bromhal
Team: Health Unlimited (Mount Airy, MD)
Date: Friday, October 2, 2015
Time: 34:28
Distance: 9.00 Miles
Laps: 1.1
Calories: 344
Speed (MPH): 15.7 Avg / 22.3 Max
Power (Watts): 142 Avg / 395 Max
Cadence (RPM): 46 Avg / 64 Max
Heartrate (BPM): 120 Avg / 139 Max

Laps

8.38 mi in 31:19
0.62 mi in 3:09

Personal Best

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