Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: John Simons
Team: New Beginnings (Columbia, MD)
Date: Tuesday, October 6, 2015
Time: 19:51
Distance: 5.43 Miles
Completed:
Calories: 212
Speed (MPH): 16.0 Avg / 26.4 Max
Power (Watts): 154 Avg / 373 Max
Cadence (RPM): 61 Avg / 85 Max
Heartrate (BPM): 147 Avg / 150 Max

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