Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Phil Essex
Team: Albany Creek Leisure Centre (Albany Creek, Australia)
Date: Wednesday, October 7, 2015
Time: 11:33
Distance: 4.01 Miles
Completed:
Calories: 201
Speed (MPH): 20.6 Avg / 29.0 Max
Power (Watts): 266 Avg / 554 Max
Cadence (RPM): 79 Avg / 112 Max
Heartrate (BPM): 149 Avg / 174 Max

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