Lost Trail 2.90 mi

Leaderboard

Ride Details

Rider: Dave Nash
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Wednesday, October 7, 2015
Time: 30:29
Distance: 9.15 Miles
Laps: 3.1
Calories: 400
Speed (MPH): 18.0 Avg / 28.9 Max
Power (Watts): 194 Avg / 560 Max
Cadence (RPM): 53 Avg / 109 Max
Heartrate (BPM): 144 Avg / 163 Max

Laps

2.91 mi in 8:39
2.91 mi in 10:28
2.91 mi in 9:39
0.42 mi in 1:43