Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: James Russo
Team: Pinnacle Health Club - Upwey (Upwey, Australia)
Date: Friday, October 9, 2015
Time: 27:20
Distance: 8.00 Miles
Laps: 8.0
Calories: 290
Speed (MPH): 17.6 Avg / 21.2 Max
Power (Watts): 153 Avg / 247 Max
Cadence (RPM): 73 Avg / 85 Max
Heartrate (BPM): 145 Avg / 163 Max

Laps

1.00 mi in 3:42
1.00 mi in 3:31
1.00 mi in 3:25
1.00 mi in 3:20
1.00 mi in 3:16
1.00 mi in 3:09
1.00 mi in 3:07
1.00 mi in 3:50