Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Richard Bingham
Team: YMCA - Greater Oklahoma City - Earlywine Park (Oklahoma City, OK)
Date: Thursday, October 8, 2015
Time: 29:32
Distance: 7.46 Miles
Laps: 1.1
Calories: 289
Speed (MPH): 15.2 Avg / 23.9 Max
Power (Watts): 139 Avg / 285 Max
Cadence (RPM): 50 Avg / 70 Max
Heartrate (BPM): 133 Avg / 139 Max

Laps

6.98 mi in 26:19
0.48 mi in 3:13