Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Jon Millin
Team: Anytime Fitness - Waunakee (Waunakee, WI)
Date: Saturday, October 10, 2015
Time: 15:48
Distance: 4.01 Miles
Completed:
Calories: 186
Speed (MPH): 14.9 Avg / 21.3 Max
Power (Watts): 172 Avg / 356 Max
Cadence (RPM): 67 Avg / 94 Max
Heartrate (BPM): 121 Avg / 153 Max

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