Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Michael Ashcroft
Team: Anytime Fitness - Johnston (Atwood Ave) (Johnston , RI)
Date: Monday, October 12, 2015
Time: 20:09
Distance: 5.00 Miles
Laps: 5.0
Calories: 195
Speed (MPH): 14.9 Avg / 17.8 Max
Power (Watts): 137 Avg / 174 Max
Cadence (RPM): 70 Avg / 83 Max
Heartrate (BPM): 129 Avg / 239 Max

Laps

1.00 mi in 4:03
1.00 mi in 4:04
1.00 mi in 4:04
1.00 mi in 4:01
1.00 mi in 3:57