Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Joe Pugnale
Team: YMCA - Greater Dayton - West Carrollton (West Carrollton, OH)
Date: Monday, October 12, 2015
Time: 20:49
Distance: 5.00 Miles
Laps: 5.0
Calories: 159
Speed (MPH): 14.4 Avg / 16.3 Max
Power (Watts): 103 Avg / 152 Max
Cadence (RPM): 77 Avg / 83 Max
Heartrate (BPM): 115 Avg / 137 Max

Laps

1.00 mi in 4:20
1.00 mi in 4:14
1.00 mi in 4:04
1.00 mi in 4:10
1.00 mi in 4:01