Apple Grinder 7.00 mi

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Lap Details

Rider: chris dolphin
Team: Anytime Fitness - Sioux City (Sioux City, IA)
Date: Wednesday, October 14, 2015
Time: 24:22
Distance: 6.98 Miles
Completed:
Calories: 294
Speed (MPH): 17.1 Avg / 22.7 Max
Power (Watts): 177 Avg / 447 Max
Cadence (RPM): 62 Avg / 82 Max
Heartrate (BPM): 157 Avg / 170 Max

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