Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: mark wilber
Team: Thorbeckes FitLife - Centralia (Centralia, WA)
Date: Friday, November 1, 2013
Time: 21:08
Distance: 6.98 Miles
Completed:
Calories: 330
Speed (MPH): 19.7 Avg / 26.8 Max
Power (Watts): 236 Avg / 520 Max
Cadence (RPM): 74 Avg / 94 Max
Heartrate (BPM): 229 Avg / 229 Max

Ghost

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