Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Clyde Daniel
Team: Thorbeckes FitLife - Centralia (Centralia, WA)
Date: Wednesday, April 23, 2014
Time: 29:38
Distance: 9.00 Miles
Laps: 9.0
Calories: 331
Speed (MPH): 18.2 Avg / 21.8 Max
Power (Watts): 162 Avg / 260 Max
Cadence (RPM): 53 Avg / 64 Max
Heartrate (BPM): 145 Avg / 227 Max

Laps

1.00 mi in 3:53
1.00 mi in 3:19
1.00 mi in 3:14
1.00 mi in 3:08
1.00 mi in 3:08
1.00 mi in 3:13
1.00 mi in 3:14
1.00 mi in 3:19
1.00 mi in 3:10