Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Robert Thompson
Team: YMCA - Columbia-Willamette - Sherwood Regional (Sherwood, OR)
Date: Thursday, October 15, 2015
Time: 32:31
Distance: 7.87 Miles
Completed:
Calories: 353
Speed (MPH): 14.5 Avg / 27.3 Max
Power (Watts): 157 Avg / 518 Max
Cadence (RPM): 79 Avg / 109 Max
Heartrate (BPM): 154 Avg / 185 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.