Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Matt Hancock
Team: YMCA - Greater Oklahoma City - Healthy Living Center - Integris (Oklahoma City, OK)
Date: Saturday, October 17, 2015
Time: 29:16
Distance: 6.98 Miles
Completed:
Calories: 261
Speed (MPH): 14.5 Avg / 21.8 Max
Power (Watts): 125 Avg / 501 Max
Cadence (RPM): 60 Avg / 82 Max
Heartrate (BPM): 109 Avg / 140 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.