Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Dave Ellefson
Team: Rochester Athletic Club (Rochester, MN)
Date: Saturday, October 17, 2015
Time: 14:39
Distance: 4.01 Miles
Completed:
Calories: 174
Speed (MPH): 16.2 Avg / 22.7 Max
Power (Watts): 175 Avg / 410 Max
Cadence (RPM): 73 Avg / 89 Max
Heartrate (BPM): 122 Avg / 125 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.