Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: JW Novotny
Team: YMCA - Southern Prairie (Creston, IA)
Date: Sunday, October 18, 2015
Time: 18:44
Distance: 4.01 Miles
Completed:
Calories: 144
Speed (MPH): 12.6 Avg / 20.0 Max
Power (Watts): 104 Avg / 281 Max
Cadence (RPM): 72 Avg / 90 Max
Heartrate (BPM): 145 Avg / 157 Max

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