Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: John Mcallister
Team: Anytime Fitness - Le Mars (Le Mars, IA)
Date: Saturday, October 24, 2015
Time: 30:56
Distance: 10.00 Miles
Laps: 2.0
Calories: 445
Speed (MPH): 19.4 Avg / 27.7 Max
Power (Watts): 215 Avg / 450 Max
Cadence (RPM): 67 Avg / 93 Max
Heartrate (BPM): 140 Avg / 156 Max

Laps

5.00 mi in 14:51
5.00 mi in 16:05