Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Bill Laudien
Team: Hempfield Recreation Commission (Landisville, PA)
Date: Monday, October 19, 2015
Time: 29:23
Distance: 7.87 Miles
Completed:
Calories: 392
Speed (MPH): 16.0 Avg / 28.3 Max
Power (Watts): 198 Avg / 480 Max
Cadence (RPM): 83 Avg / 99 Max
Heartrate (BPM): 162 Avg / 192 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.