Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: John Bromhal
Team: Health Unlimited (Mount Airy, MD)
Date: Tuesday, October 27, 2015
Time: 19:16
Distance: 5.00 Miles
Laps: 3.3
Calories: 170
Speed (MPH): 15.6 Avg / 22.4 Max
Power (Watts): 123 Avg / 318 Max
Cadence (RPM): 45 Avg / 66 Max
Heartrate (BPM): 125 Avg / 145 Max

Laps

1.50 mi in 5:06
1.50 mi in 5:52
1.50 mi in 5:39
0.50 mi in 2:39