Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Kelly Garland
Team: YMCA - Medicine Hat - Downtown (Medicine Hat, AB, Canada)
Date: Thursday, October 29, 2015
Time: 24:06
Distance: 6.98 Miles
Completed:
Calories: 294
Speed (MPH): 17.2 Avg / 28.0 Max
Power (Watts): 179 Avg / 378 Max
Cadence (RPM): 82 Avg / 109 Max
Heartrate (BPM): 156 Avg / 170 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.