Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Dennis Shores16
Team: Verizon Fitness Center - Hilliard (Hilliard, OH)
Date: Monday, November 2, 2015
Time: 14:43
Distance: 5 Miles
Completed:
Calories: 223
Speed (MPH): 20.3 Avg / 23.5 Max
Power (Watts): 228 Avg / 371 Max
Cadence (RPM): 78 Avg / 87 Max
Heartrate (BPM): 162 Avg / 171 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.