Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Lihong Diao
Team: Colorado Prevention Center (Aurora, CO)
Date: Monday, November 2, 2015
Time: 46:43
Distance: 10.00 Miles
Laps: 2.0
Calories: 288
Speed (MPH): 12.8 Avg / 17.8 Max
Power (Watts): 79 Avg / 198 Max
Cadence (RPM): 52 Avg / 76 Max
Heartrate (BPM): 129 Avg / 153 Max

Laps

5.00 mi in 23:47
5.00 mi in 22:56

Personal Best

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