Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: John Green
Team: The Gap Health & Racquet Club (The Gap, Australia)
Date: Thursday, November 5, 2015
Time: 17:58
Distance: 4.40 Miles
Laps: 1.1
Calories: 177
Speed (MPH): 14.7 Avg / 24.7 Max
Power (Watts): 140 Avg / 280 Max
Cadence (RPM): 58 Avg / 80 Max
Heartrate (BPM): 105 Avg / 122 Max

Laps

4.01 mi in 14:41
0.39 mi in 3:17